IT Band Syndrome (ITBS) is one of the most common injuries in runners, especially in those new to the sport. The Iliotibial Band is a thick tendon that runs from the outside of the outer hip bone all the way down to the outer knee. Repetitive motions, such as in running, can overuse this area and cause inflammation. Read on to learn what steps to take whether you are just experiencing new symptoms or have been dealing with them for a long time.
Read moreHealthy Hamstrings for Fast Running
Weak areas of the body will show their deficits once there comes a task that the body is not used to—like those last few miles of a marathon. Hamstring injuries and pain are one of the most common complaints among distance runners. This group of muscles plays a vital role in the running cycle, yet many athletes do not prioritize hamstring strength during training. Read on to learn why this muscle group is so vital to the running cycle and how you can keep yours healthy.
Read moreHow I Healed My Plantar Fasciitis for Good
It makes sense that foot problems are as common as any other issue in runners since it’s the body part that carries the most weight. It’s the first point of impact, too, so you can imagine how it looks on the inside with the dozens of components that make up just one foot. Yikes! Well, plantar fasciitis is on the top of the list of common running injuries and usually the most frustrating one to deal with. Read on to learn more about how I healed mine for good.
Read moreMy 12-Week Speed + Strength Training Block
After an extra long marathon training cycle that began last September and stretched out until my recent half marathon a couple of weeks ago (25 weeks!), I am happy to be in a much lower mileage season now. Read on to get a detailed glimpse into my training routine.
Read moreSingle Leg Exercises for Better Running
Strength training for runners does not have to be complicated, but it sure does need to be selective if you want to see results in your performance and lower your injury risk. Single leg exercises are the way to go. Continue reading to learn why and get some sample workouts to start incorporating today.
Read moreFueling & Hydration Strategy for Long Runs & Races
Putting in all the work but not seeing the results you want? It may be due to a lack of proper fueling. Nutrition is a tricky subject for distance runners, but should be a priority if you want to get faster, limit injuries, and be at the top of your game every season. Read on to learn how much you really need to perform your best.
Read moreRunning 101 for Beginners and Race-Seekers
Looking to start running? Maybe you’re interested in getting into a more structured plan to set yourself up with new PRs? Either way, this article has you covered! Read on to learn about my top tips to start your running journey, which are also useful for those of you getting back into the sport after a break.
Read moreHigh Volume Marathon Training: Is It Worth It?
Considering increasing your running mileage? There are benefits and downsides to high volume training, so it’s important to understand what it takes and whether it’s an option that fits into your life. Read on to learn how to incorporate more miles safely.
Read moreLow Back Pain in Runners: Prevention & Treatment
If you’ve dealt with low back pain, then you know how debilitating it can be to do even the simplest daily activities. Improving core strength, flexibility, and correcting poor body mechanics are the key to managing and preventing pain. Continue reading to learn the exact exercises I prescribe to my clients that lead to maximum relief.
Read moreTRX Training: Your Best New Workout Partner
Sponsored by TRX. All opinions are my own.
Getting back into a strength training routine is exciting, but can be tough to maintain if you don’t see results right away. The key to sticking with it is to make sure you switch up your program often and choose exercises that you actually enjoy. I try my best to mix up my fitness routine with the gym, home workouts, and outdoor sessions at the park. You don’t need bulky gym equipment and cardio machines to get results. You can get an effective workout anywhere with simple bodyweight exercises and minimal equipment.
I used to avoid brining much equipment with me to the park, since it can get heavy to carry and take a while to set up. I’d end up just focusing on bodyweight and resistance band exercises. For years I’ve watched videos on the TRX straps and have used them a couple of times at local gyms, so I decided to give them a try all over again. I’m so happy I finally took the leap and got myself the TRX Home2 System! They come in a small carrying case and are extremely lightweight, so they are easy to take anywhere. I will definitely bring these along when I travel!
I first used the TRX Home2 System at home by simply using the door hanging option. It was simple to install and remained secure throughout my entire workout. The TRX straps come with a suspension strap that you easily wrap around a beam, pole, or safely around a tree trunk, like I did for my park workout. Adjusting the length of the straps is even easier! The entire setup took me less than a minute, so I highly recommend the TRX straps if you are looking for a quick workout option you can take anywhere!
The best part about the Home2 System is the versatility. I am able to get in strengthening exercises, mobility work, and stretching. It’s the best all-in-one workout partner! As a runner, these are all important to be able to improve my paces, keep my core strong, and prevent injuries. Shifting the angle of the straps while working out can make the moves more challenging, so you can pretty much guarantee continued improvement in strength and avoid plateauing. My favorite moves are the variety of abdominal exercises I am able to do like plank variations and elevated sit-ups.
I’ve been using the TRX Home2 System about three times per week now and love the challenge! Whether your goals are to get strong, lean, more flexible, or rehab from an injury, TRX can help you get results fast without ever getting bored. Have you tried the TRX Home2 System straps yet?