The worst part about getting injured as an athlete is the thought of the amount of time it will take to get back to our previous fitness level. In order to come back to your healthiest self in the shortest time frame possible, you may want to include a nutritious diet as part of your rehab program. Continue reading to learn why and how to quickly get back to into shape.
Read moreRunning 101 for Beginners and Race-Seekers
Looking to start running? Maybe you’re interested in getting into a more structured plan to set yourself up with new PRs? Either way, this article has you covered! Read on to learn about my top tips to start your running journey, which are also useful for those of you getting back into the sport after a break.
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