Some running stats are important to pay attention to and others we can get away with not stressing about so much. Cadence is one of those numbers that is particularly more beneficial to focus on if you are looking to improve your running performance, but the numbers are actually not as specific as you think. Read on to learn why you should maximize on this running mechanic without the added stress.
Read moreHealthy Hamstrings for Fast Running
Weak areas of the body will show their deficits once there comes a task that the body is not used to—like those last few miles of a marathon. Hamstring injuries and pain are one of the most common complaints among distance runners. This group of muscles plays a vital role in the running cycle, yet many athletes do not prioritize hamstring strength during training. Read on to learn why this muscle group is so vital to the running cycle and how you can keep yours healthy.
Read moreMy 12-Week Speed + Strength Training Block
After an extra long marathon training cycle that began last September and stretched out until my recent half marathon a couple of weeks ago (25 weeks!), I am happy to be in a much lower mileage season now. Read on to get a detailed glimpse into my training routine.
Read moreBecome a Better Athlete with the Apollo Wearable
I’m speaking for almost all runners when I say how important recovery is, yet we just don’t seem to make enough time for it. If you want to improve your performance and keep running for a LONG time, recovering properly is necessary—and there is no way around it!
Read moreSingle Leg Exercises for Better Running
Strength training for runners does not have to be complicated, but it sure does need to be selective if you want to see results in your performance and lower your injury risk. Single leg exercises are the way to go. Continue reading to learn why and get some sample workouts to start incorporating today.
Read moreRunning 101 for Beginners and Race-Seekers
Looking to start running? Maybe you’re interested in getting into a more structured plan to set yourself up with new PRs? Either way, this article has you covered! Read on to learn about my top tips to start your running journey, which are also useful for those of you getting back into the sport after a break.
Read moreRunner's Fuel: What I Eat to Perform
If you’re looking to improve your running performance, neglecting the right diet can limit you. You want to make sure you are eating enough of the right foods and time your meals properly around your workouts. Read on to learn all about my fueling strategy on a daily basis while I train.
Read moreHigh Volume Marathon Training: Is It Worth It?
Considering increasing your running mileage? There are benefits and downsides to high volume training, so it’s important to understand what it takes and whether it’s an option that fits into your life. Read on to learn how to incorporate more miles safely.
Read moreA Case for Speed Work
Getting faster and lasting longer is every runner’s goal. If you are looking to improve your half or full marathon finish time, weekly speed sessions should be a priority. Keep reading to learn why fast workouts should be a part of your training plan, along with a few sample sessions to start incorporating into your routine.
Read moreLow Back Pain in Runners: Prevention & Treatment
If you’ve dealt with low back pain, then you know how debilitating it can be to do even the simplest daily activities. Improving core strength, flexibility, and correcting poor body mechanics are the key to managing and preventing pain. Continue reading to learn the exact exercises I prescribe to my clients that lead to maximum relief.
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