Hello and welcome to my site!

My name is Stephanie and I am a certified running coach, physical therapist and fitness trainer in Miami, Florida. I have a passion for running, fitness, nutrition, and anything health-related.

I am also an avid marathoner, with a goal to race around the world, which brings me to my next passion: traveling! My husband and I travel several times a year whenever we have time off and explore the many cultures and cuisines of the world. It is a good thing I love to exercise, because eating is usually on the top of the list!

Throughout my blog and social media channels, you will find a bit of everything from my world. I document my running and fitness journey, along with tips to get and keep yourself healthy. You can also get a glimpse of my travel adventures, including how I get there, where I stay, what I eat, and how I fit in my fitness routine with minimal time and maximum effectiveness! Oh yeah, and I also share everything I wear and use—links included.

Thank you for visiting my site and following along on my journey through my social media. If you have any questions related to fitness, injures, or travel, my email and direct message is always open. You can also fill out the form below. Make sure you also follow along on Instagram and TikTok!

Disclaimer: I am not a certified nutritionist or dietician. I have a Bachelors degree in Health Science and a Doctorate degree in Physical Therapy from Florida International University. My advice on injury prevention, health and wellness, and general nutrition stems from my education. My knowledge not only comes from my health science and physical therapy degrees, but my experiences as well. Please be advised by a physician before trying any exercises or diet plans.