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Traveling more is always a big goal of mine every year 🧳 I want to visit as many countries as possible in my lifetime. Although I’ve visited Spain & Portugal already several years ago, we explored different cities this year—it was mo
and one full day of rest 😌 this is a similar schedule to what I use for full marathons too except my speed workouts will include some 2 mile repeats. I usually stick to the same monday tempo workout of increasing the distance by a half mile every 1