IT Band Syndrome (ITBS) is one of the most common injuries in runners, especially in those new to the sport. The Iliotibial Band is a thick tendon that runs from the outside of the outer hip bone all the way down to the outer knee. Repetitive motions, such as in running, can overuse this area and cause inflammation. Read on to learn what steps to take whether you are just experiencing new symptoms or have been dealing with them for a long time.

Some running stats are important to pay attention to and others we can get away with not stressing about so much. Cadence is one of those numbers that is particularly more beneficial to focus on if you are looking to improve your running performance, but the numbers are actually not as specific as you think. Read on to learn why you should maximize on this running mechanic without the added stress.

Weak areas of the body will show their deficits once there comes a task that the body is not used to—like those last few miles of a marathon. Hamstring injuries and pain are one of the most common complaints among distance runners. This group of muscles plays a vital role in the running cycle, yet many athletes do not prioritize hamstring strength during training. Read on to learn why this muscle group is so vital to the running cycle and how you can keep yours healthy.

It makes sense that foot problems are as common as any other issue in runners since it’s the body part that carries the most weight. It’s the first point of impact, too, so you can imagine how it looks on the inside with the dozens of components that make up just one foot. Yikes! Well, plantar fasciitis is on the top of the list of common running injuries and usually the most frustrating one to deal with. Read on to learn more about how I healed mine for good.

After an extra long marathon training cycle that began last September and stretched out until my recent half marathon a couple of weeks ago (25 weeks!), I am happy to be in a much lower mileage season now. Read on to get a detailed glimpse into my training routine.

The best running gear comes down to the basics: anything that will make your daily training comfortable. Yes, we want to feel fast and light, but we also don’t want to spend hundreds of dollars on products that honestly may not even make a big difference. Read on to see my top five favorite essentials I can’t live without!

As distance runners, we tend to lean towards the extreme forms of training. We try to run long, pack in one too many extensive speed sessions, and then try to carry out our regular daily activities and obligations. The term “overtraining” is a bit confusing in a sense, since the effects come more from insufficient rest for the particular performance load. Unfortunately the lack of balance between work and rest may actually be decreasing your fitness and risking injury and poor race outcomes. The good news is that there are specific signs you can look out for so you can switch up your program to get out of the rut!

After a 4-year hiatus, I finally found my training groove again and completed my 9th full marathon! What I am proud about the most with this one is how I kept up with 20+ weeks of structured training. I was so great with this before 2020, but had the hardest time staying dedicated to this type of training these last few years. Read on to learn all about my turning point.