After an extra long marathon training cycle that began last September and stretched out until my recent half marathon a couple of weeks ago (25 weeks!), I am happy to be in a much lower mileage season now. Read on to get a detailed glimpse into my training routine.
Read moreMiami Marathon 2024 Race Recap
After a 4-year hiatus, I finally found my training groove again and completed my 9th full marathon! What I am proud about the most with this one is how I kept up with 20+ weeks of structured training. I was so great with this before 2020, but had the hardest time staying dedicated to this type of training these last few years. Read on to learn all about my turning point.
Read moreHeavy Lifting, Zero Bulk
Weight lifting is the number one way to build lean muscle, drop fat and improve at your sport (hello, runners!). Just like with any sport you want to get better at, building muscle takes a long time. Consistency, both in your exercise regimen and diet, is the key to getting your body to respond to your workouts. Read on to learn why you should be lifting heavy now.
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