I’m speaking for almost all runners when I say how important recovery is, yet we just don’t seem to make enough time for it. If you want to improve your performance and keep running for a LONG time, recovering properly is necessary—and there is no way around it!
Read moreRunning 101 for Beginners and Race-Seekers
Looking to start running? Maybe you’re interested in getting into a more structured plan to set yourself up with new PRs? Either way, this article has you covered! Read on to learn about my top tips to start your running journey, which are also useful for those of you getting back into the sport after a break.
Read moreProtein Talk: How Much Do We Really Need?
Finding the right diet for your fitness goals requires special attention to the quality of the foods you consume, as well as meal timing. Athletes may require more protein for performance gains, but there are other factors to consider. Read on to get the most up to date information on this important macronutrient.
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