Sponsored by TRX. All opinions are my own.
Getting back into a strength training routine is exciting, but can be tough to maintain if you don’t see results right away. The key to sticking with it is to make sure you switch up your program often and choose exercises that you actually enjoy. I try my best to mix up my fitness routine with the gym, home workouts, and outdoor sessions at the park. You don’t need bulky gym equipment and cardio machines to get results. You can get an effective workout anywhere with simple bodyweight exercises and minimal equipment.
I used to avoid brining much equipment with me to the park, since it can get heavy to carry and take a while to set up. I’d end up just focusing on bodyweight and resistance band exercises. For years I’ve watched videos on the TRX straps and have used them a couple of times at local gyms, so I decided to give them a try all over again. I’m so happy I finally took the leap and got myself the TRX Home2 System! They come in a small carrying case and are extremely lightweight, so they are easy to take anywhere. I will definitely bring these along when I travel!
I first used the TRX Home2 System at home by simply using the door hanging option. It was simple to install and remained secure throughout my entire workout. The TRX straps come with a suspension strap that you easily wrap around a beam, pole, or safely around a tree trunk, like I did for my park workout. Adjusting the length of the straps is even easier! The entire setup took me less than a minute, so I highly recommend the TRX straps if you are looking for a quick workout option you can take anywhere!
The best part about the Home2 System is the versatility. I am able to get in strengthening exercises, mobility work, and stretching. It’s the best all-in-one workout partner! As a runner, these are all important to be able to improve my paces, keep my core strong, and prevent injuries. Shifting the angle of the straps while working out can make the moves more challenging, so you can pretty much guarantee continued improvement in strength and avoid plateauing. My favorite moves are the variety of abdominal exercises I am able to do like plank variations and elevated sit-ups.
I’ve been using the TRX Home2 System about three times per week now and love the challenge! Whether your goals are to get strong, lean, more flexible, or rehab from an injury, TRX can help you get results fast without ever getting bored. Have you tried the TRX Home2 System straps yet?