Getting into marathon training means stocking up on not only my go-to supplements that will help keep me fit and energized, but also sticking with the gear and apparel that are the most comfortable (and stylish!). Check out all of my favorite pieces and essentials for 2023 training with links included!
Read moreBecome a Better Athlete with the Apollo Wearable
I’m speaking for almost all runners when I say how important recovery is, yet we just don’t seem to make enough time for it. If you want to improve your performance and keep running for a LONG time, recovering properly is necessary—and there is no way around it!
Read moreCan Diet Help Speed Up Injury Recovery?
The worst part about getting injured as an athlete is the thought of the amount of time it will take to get back to our previous fitness level. In order to come back to your healthiest self in the shortest time frame possible, you may want to include a nutritious diet as part of your rehab program. Continue reading to learn why and how to quickly get back to into shape.
Read moreSingle Leg Exercises for Better Running
Strength training for runners does not have to be complicated, but it sure does need to be selective if you want to see results in your performance and lower your injury risk. Single leg exercises are the way to go. Continue reading to learn why and get some sample workouts to start incorporating today.
Read moreFueling & Hydration Strategy for Long Runs & Races
Putting in all the work but not seeing the results you want? It may be due to a lack of proper fueling. Nutrition is a tricky subject for distance runners, but should be a priority if you want to get faster, limit injuries, and be at the top of your game every season. Read on to learn how much you really need to perform your best.
Read moreRunning 101 for Beginners and Race-Seekers
Looking to start running? Maybe you’re interested in getting into a more structured plan to set yourself up with new PRs? Either way, this article has you covered! Read on to learn about my top tips to start your running journey, which are also useful for those of you getting back into the sport after a break.
Read moreRunner's Fuel: What I Eat to Perform
If you’re looking to improve your running performance, neglecting the right diet can limit you. You want to make sure you are eating enough of the right foods and time your meals properly around your workouts. Read on to learn all about my fueling strategy on a daily basis while I train.
Read moreHigh Volume Marathon Training: Is It Worth It?
Considering increasing your running mileage? There are benefits and downsides to high volume training, so it’s important to understand what it takes and whether it’s an option that fits into your life. Read on to learn how to incorporate more miles safely.
Read moreA Case for Speed Work
Getting faster and lasting longer is every runner’s goal. If you are looking to improve your half or full marathon finish time, weekly speed sessions should be a priority. Keep reading to learn why fast workouts should be a part of your training plan, along with a few sample sessions to start incorporating into your routine.
Read moreLow Back Pain in Runners: Prevention & Treatment
If you’ve dealt with low back pain, then you know how debilitating it can be to do even the simplest daily activities. Improving core strength, flexibility, and correcting poor body mechanics are the key to managing and preventing pain. Continue reading to learn the exact exercises I prescribe to my clients that lead to maximum relief.
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