Shoe Review: Brooks Hyperion Tempo

Sponsored by Zappos. All opinions are my own.

With fall racing around the corner, most of us are gearing up for an intense summer of fast miles in the heat. As tough as it is to train during this time, we just need to find what motivates us to get up and get it done. I don’t know about you but a fast pair of running shoes really does the trick to get me excited to work hard. There are so many to choose from, though, so it can get a little overwhelming trying to find the perfect shoe rotation. There are several components to shoes that determine what they are best used for. You have to consider the weight, materials, responsiveness, and cushioning levels when picking what to wear for long runs, speed sessions, track workouts, and your every day easy runs.

I’ve been so happy with my recent addition of the Brooks Adrenaline that I got so intrigued by what else the brand has to offer. I’ve been in search for a shoe that works for longer distance speed work, since that’s my goal for the summer. Thankfully I got my hands on a pair of the Brooks Hyperion Tempo from Zappos. The Hyperion is a line that was created with input from some of the top elite runners, so you can probably guess they are made to go fast!

Zappos never lets me down. I can always count on finding any pair I’m looking for with their extremely large selection of running shoes and expert customer service that is always ready to answer all of my questions. As a VIP member you not only get these benefits, but also super fast and free shipping—even during the pandemic I got my shoes within a couple of days! Free returns for a year is also part of the VIP program, which you won’t find anywhere else. If you love to shop and want the best selections, I highly recommend being a VIP member, which is also free by the way!

Weight Matters

Most runners try to find the lightest pair of shoes for every run. In general, this is a good idea. No one wants to be pounding the pavement with a bulky pair. Normally the lightest shoes are made for short distance speed work like track sessions and for racing, and developed with materials that most likely are the least supportive and cushioned since this will add weight to the shoe. The tricky part about finding the right shoes for half and full marathon training is that you have to look hard for a shoe that has both components—lightweight AND supportive. The Brooks Hyperion Tempo falls into this category.

Faster Recovery

I first tested these out for a short, easy run to break them in a little, and then added a few strides at the end to see how they felt for faster paces. I was impressed to find that they really didn’t need to be broken in—they felt flexible and soft from the start. The DNA FLASH midsole is infused with nitrogen, which is what helps the shoe give off a superb energy return. This is important for fast running because you want that force you’re putting into the shoe to be used to push off and accelerate as fast as possible. Basically, the goal is zero waste of energy, so that you can recover faster. Shoes that don’t provide this make your feet and muscles work harder to gain the speed you are aiming for, therefore increasing fatigue and delaying recovery.

Unlike other distance running shoes, the Brooks Hyperion Tempo are far from rigid. The upper is made with stretchy material that hugs the foot, but are pretty roomy in the forefoot. This means when feet swell after long distances, which is normal, you don’t have to worry about the shoes feeling tight during the second half of those long sessions. After using these for the second time on a 12 mile run in 85-degree weather, I was happy to see that they truly felt breathable even given how much I sweat during these hot summer runs! Breathable shoes means less risk of painful blisters and chafing, which can be a major limitation to any amount of running. You are guaranteed to feel light on your feet, since this pair does not hold on to moisture.

If you are preparing for a half or full marathon this summer, the Brooks Hyperion Tempo is a great option for longer and faster runs. There are two sleek color combinations to choose from, so head over to Zappos to order yours today and sign up for that VIP membership so you can reap the rewards!

Speed Training for Long Distance Runners

Running a fast marathon takes more than just logging a bunch of miles day in and day out. It requires a thought-out plan that includes a long run, shorter easier runs, and faster-paced runs or interval training. Of course, other non-running components are also fixed into the equation such as strength training, stretching, and drills that mainly help with injury prevention, overall strength improvement, and running mechanics. Most runners will incorporate tempo runs as their form of faster-paced workouts, which is crucial for building the endurance needed to hold that faster goal pace for several miles at once. The problem with only using this form of speed work for marathon and half marathon training is that it does little to help improve running economy.

What is Running Economy?

In simple terms, running economy is defined as the relationship between oxygen consumption and running speed. Oxygen consumption is measured by VO2 max, which is the maximum amount of volume of oxygen used during intense exercise. Although VO2 max is often used as a true predictor of fitness, it does not always predict someone’s ability to run a fast marathon. Running economy, on the other hand, is a better indicator of distance running performance because it takes several other factors into consideration. It considers the maximum amount of oxygen consumed at a specific constant speed. Therefore a marathoner who is able to hold a five minute per mile pace for 26.2 miles has a better running economy than a short distance runner able to hold the same pace for only 400 meters.

Why is all of this important? Well, for a marathoner trying to improve their overall pace with every race they compete in, it will require them to incorporate specific speed workouts to improve their running economy. This is even more important as we age since the first thing to deteriorate with age is speed. Rather than focusing on improving specific physiological systems in the body such as VO2 max and lactate threshold, speed development workouts will focus on improving neuromuscular responses. This means improving the speed at which your brain sends signals to your muscles to fire by relying on fast twitch muscle fibers—possibly ones barely used for most recreational marathoners. This type of training will eventually lead to running at your marathon goal pace for longer with less effort. That X-minute mile pace will finally feel doable!

Sample Speed Workouts

1. Run 20-24 x 200-meter repeats at 5k to 10k effort with a 200-meter jog in between. This workout should not feel taxing at all since you are not supposed to be pushing the 200-meter repeats at an all-out effort. The pace should be controlled and faster than marathon pace—about 30 seconds per mile faster. The 200-meter recovery jog should not be a significantly slower pace either—think slowing your pace down by 2 minutes per mile than you ran the hard 200 meters.

2. Run 12-16 x 400-meter repeats at 5k to 10k pace with a 200-meter jog in between repetitions.

3. Run 8-10 x 800-meter repeats at 5k to 10k pace with a 400-meter jog in between repetitions.

4. Run 6-8 x 1000-meter repeats at 5k to 10k pace with a 400- to 600-meter jog in between repetitions.

5. Run 6-8 x one mile beginning with the first mile at half marathon pace and cutting down 10-15 seconds per mile with each repeat. Recover for one mile in between each repetition.

Each of these workouts should always include two to three miles for a warm-up followed by some dynamic stretching and drills. Always finish speed work with a cool-down of one to two miles. A good idea is to switch up the speed sessions each week but always come back to each after a few weeks to check your improvements. Since you are always trying to run at 5k to 10k pace, what you will see improving is your effort. Over time the repeats at your 5k or 10k pace should feel easier. As mentioned this pace should equate to 20 to 30 seconds per mile faster than your marathon goal pace.

As you can see marathon training can include a variety of speed workouts to choose from, unlike 5k or 10k training where you mostly focus on the shorter sessions of 100- to 400-meter repeats. These workouts used to improve running economy are more beneficial to marathoners looking to improve their sustained pace for a race. Most runners obsess over their VO2 max improvements but studies have shown that VO2 max may not be as reliable as running economy when determining marathon ability. Research states that running economy may vary by up to 30% in runners with similar VO2 max values. If incorporating these types of speed sessions throughout your training cycle, you should be able to hold that goal pace with less effort throughout your race. Once you accomplish this, your next race will require you to drop to a new 5k to 10k pace for these speed sessions and on you go with more PRs!

Sources

Kyle R Barnes and Andrew E Kilding, Running Economy: Measurement, Norms, and Determining Factors, Journal, May 8, 2020.

Shoe Review: New Balance Fresh Foam 1080v10

Sponsored by Zappos. All opinions are my own.

Looking for a sleek-looking, ultra-cushioned running shoe that feels light enough for fast running? The New Balance Fresh Foam 1080v10 falls within this category. Throughout my review of almost every brand of running shoes, I have found that many are trying their hardest to create and market an all-around shoe—one that’s good for any type of run. As ideal as this sounds, it’s not that easy to do. Shoes designed for speed work should be light and made with materials that respond quickly to our foot strike, which means they are not meant to last very long. Styles made for long runs or even every day running are made with heavier material that cushions the foot well. These will last longer and feel more comfortable in general, but will definitely feel bulky during speed work and limit fast paces.

My first impression of the Fresh Foam 1080v10 was how energetic the color options were. There is no better way to get into the running mood than to slip on a pair of bright-colored kicks! Zappos offers so many great colors for this style, but I chose the Lemon Slush, since it was the brightest. As a Rewards Member, you get free returns for 365 days, so if you aren’t satisfied or want a different color once your shoes arrive, you don’t have to pay to send them back! I’ve been a member for a while now and truly feel that Zappos provides the best and most knowledgeable customer service on top of super fast (and free!) shipping.

Comfort on a Different Level

 By ‘different’ I mean not just cushioned and light. The New Balance Fresh Foam 1080v10 literally feels like a sock—hugs your feet and stays put with soft materials. Unlike some lightweight running shoes that are made of plastics and rubber, the 1080v10 is made of Fresh Foam X in the midsole. This is an improvement from the previous version of the shoe, which was still plush, but this time the creators made an even softer update. To add to the comfort level, this shoe truly locks into place. I felt it mostly in the heel, which I personally usually have issues where it’s difficult to get my shoes to tighten enough to cup my heel securely. I read about this heel-lock fit before trying the shoes, so I anticipated it, but it did actually feel ultra-secured in place.

The upper of the Fresh Foam 1080v10 has a bootie construction, which feels like a soft, light compression around the top of the foot. By no means is this compression tight or uncomfortable, but instead the opposite—flexible during all motions of my foot during runs. I tend to get mild swelling in my feet after hour+ long runs, which causes my shoe laces to get loose, while the actual upper of the shoe feels tight during the second half of the workout. After trying the 1080v10 for a 15-mile long run, 10-mile tempo and hill workout, and 60 minute easy run, I found that although my feet still swelled, the shoe did not feel tight and the laces did not loosen up at all. This was a result of the flexible Hypoknit upper material.

Put Speed to the Test

 The New Balance Fresh Foam 1080v10 were made for a comfortable ride, but feel like a speed shoe with the new updates. I was fortunate enough to try the previous version, so am able to compare. The 1080v9 were definitely made for comfort—very well cushioned and supportive. These were one of my main go-to pairs for easy runs and medium long runs at easy pace. This newest version is definitely an upgrade and I would consider these a great option for tempo runs and maybe even track sessions, although I haven’t tried them for runs faster than my marathon goal pace.

The weight dropped significantly between the two—by a whopping 1.5 ounces. The 8.4 ounce (women’s) 1080v10 is made with less rubber and more of the lightweight Hypoknit material. Combined with the new Fresh Foam X, which gives the shoe more rebound with every step, this updated version of the 1080 is definitely made for fast running. So far, on two different tempo runs I truly felt much lighter on my feet with less fatigue when I was finished, compared to when I ran with its predecessor. I was switching around between a couple of other pairs for my speed sessions, but I’m happy I was able to try out the New Balance 1080v10—my new favorites for fast training runs!