Winter Training Staples featuring Under Armour

Sponsored by Zappos. All opinions are my own.

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Runners may struggle with and complain about the hot summer months, but once the winter hits, many are dying to go back to running shirtless in the heat. Although dehydration and fueling is almost as important when it’s cold out, the majority of runners, especially up north, are more concerned with keeping warm during this time of year. Something we can all agree on is that layering up is made much easier when you have stylish gear! It’s all about the right materials for every piece of clothing we wear and of course the best shoes to log as many miles as possible as we train for our spring races.

Have you tried Under Armour’s HOVR Sonic 3 yet? If not, I highly recommend this pair for all different types of runs. I personally have been using them since the summer for my long runs. I’ve been taking advantage of almost all of Under Armour’s comfortable running gear, which is available at Zappos. I find everything I need for all of my running needs—tops, bottoms, shoes and accessories. As a rewards member I get free expedited shipping—most of my orders come in one day! One of the best perks is getting free returns for up to 365 days. I highly recommend becoming part of the Zappos family if you are looking for a one-stop shop with the best customer service.

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Stay Connected to Your Running Goals

One of the most impressive features of my new Under Armour HOVR Sonic 3 is its power to connect via Bluetooth to the Map My Run app and track all of your run data. I find this addition to be much more accurate than the information we get from our watches. It’s basically a built-in foot pod with advanced technology. This feature also allows you to get coaching on how to improve mechanics such as your cadence, step length, and pace. It’s the most detailed data without any device needed!

Of course, since I’m aiming for a sub-3 marathon, one of my top priority goals is to improve my pace. This means I need to focus on this piece of data when it’s most important. I make sure to schedule a couple of speed sessions every week and dial into my prescribed paces. Then on the rest of my runs I focus more on running by ‘feeling’ so I can feel fully recovered for those important workouts. The HOVR Sonic 3 have been a staple for my long runs since they are light, have amazing energy return, and supportive enough to handle a variety of paces without leaving my feet sore.

More Than Just Running

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Over the years I’ve learned that to improve my running performance I need to do more than just run. I’ve had to strategically create a schedule that includes other cross training activities like strength training, jump rope, and cycling to build up endurance and muscle power in every single part of my body. This also allows me to recover more quickly from my intense runs. Since I move so much, I always opt for clothes that are flexible enough to handle everything. I fell in love with the Under Armour Meridian Crop leggings from the start! They are made with super soft material and are like a second skin—they move with my body with a compressive-like feel. These are great for running in the Miami heat, since they are moisture-wicking and stay dry and light, even for long runs. It pairs perfectly with the Knockout Tank that’s also moisture wicking and fitted-yet-breathable.

What about when it’s cold in Miami?! Yes, we do get some chilly days in the winter time—and no, I’m not a fan! Even when it’s in the 60s you will catch me in a big comfortable sweater, like the Under Armour Fleece Funnel Neck. It’s been the best addition to my warm-up routine on cold morning runs and even better post-run when I want nothing else but to feel warmth. It dries extremely fast and is light enough for long distances. Zappos has this black color and another lighter option that I’ll be getting my hands on soon!

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Staying motivated has been a struggle for most of us this past year since our races and run clubs have been canceled. Even though we will be relying on solo runs and virtual races for the near future, you can still get creative and find ways to stay dedicated to what it takes to reach our 2021 goals. I find the simplest thing like a new and fun outfit does the trick almost every time! Find everything you need at Zappos and don’t forget about the rewards program, where you can take advantage of so many great perks and the best running gear!

Shoe Review: Brooks Adrenaline GTS 20

Sponsored by Zappos Running. All Opinions are my own.

Stability, cushioning, responsiveness…it all sounds like the best way to describe a good running shoe, but what do these terms really mean? Do all running shoes really have the right amount of everything to protect us from injury and help us run our best? The answer is no. All shoes are made differently and it takes time and patience to find the right pair. If you ask a hardcore runner what they want in a shoe, most likely they will say “fast” is their priority. The problem is shoes that help with speed, are not the most comfortable. You pretty much have to give and take when it comes to deciding on the right pair. The most important feature to look for in running shoes is support. After all, that’s what shoes are made for—to support our feet.

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In comes Brooks Adrenaline GTS 20. I was lucky enough to snag a pair from Zappos, where I regularly buy all of my running clothes and gear. Their extremely large selection of products guarantees that you’ll find what you need every single time. As a Rewards Member you get free expedited shipping and free returns for a year, so there is no reason to shop elsewhere! I’ve heard great things about the Adrenaline GTS 20 so I wanted to try out a pair myself. It was a hard choice out of about two-dozen color options. I selected the peacoat/light blue/copper, which looks even better in person!

Chain Reaction

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Did you know any problems that arise in the feet could lead to issues and injury in higher joints in the body? For example, if you overpronate, this causes the foot to buckle inwards, which causes the knee to rotate and pressure to get unevenly distributed even up to as high as the lower back joints. Ankle and foot problems are frequently the initial cause of knee pain in runners. This is one reason why I love the Brooks Adrenaline GTS 20. It is actually made with a system that controls motion in the foot to minimize this chain of reactions. Stabilizing the foot with GuideRails, you can count on the Adrenaline GTS 20 to provide you with much more comfortable and pain free runs.

Dual Cushioning

Cushioning is cushioning, right? Yes and no. The term makes runners think of soft, plush materials that hug your feet, but the cushioning in the Adrenaline GTS 20 does much more than that. DNA LOFT is the softest of Brooks’ cushioning and is what adapts to your foot’s shape, positioning, as well as your bodyweight. I felt a good amount of that pillow-like support when running in this pair, yet with a springiness that I normally get in a lightweight racing shoe. This is what the second layer of cushioning is responsible for. The BioMoGo DNA was created to give a shoe that’s part of a “cushioned” line a speedy element. Don’t worry—having this extra layer does not add any bulk.

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I took my Brooks on a few different runs—8 mile easy run, 12 miles with 3 miles at tempo pace in the middle, and an 18-miler long run at aerobic pace. They felt extremely comfortable and well-cushioned, but I was surprised at the stability I felt given they weren’t too stiff like most motion control shoes. This must be the GuideRails technology mentioned earlier. I was hesitant about the 18-miler since the shoes felt extremely lightweight for a long run given I have significant instability in my foot and ankle joints. Thankfully they felt supportive enough and did not give me any pain or soreness in my feet as I usually get after using lightweight shoes for longer sessions.

As for my speed session, I was pleasantly surprised! Since I already knew about the two layers of cushioning and the stability technology, I was anticipating a less than ideal assist for my fast miles. It turns out the addition of the BioMoGo DNA that is supposed to help with responsiveness, really does provide the spring you want when trying to run faster. I’m still waiting to try these out for an even faster workout on the track to really test this technology!

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If you are looking for a sleek, lightweight, and cushioned shoe, the Brooks Adrenaline GTS 20 is a good option, especially for every day runs. This line is made with durable materials, so you can count on this pair to last you longer than many other brands. Don’t forget—Zappos has a full stock of over two dozen color options, so you can be sure to find a print that matches your style!