Shoe Review: Asics GEL-Kayano 27

Sponsored by Zappos Running. All opinions are my own.

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No races? No problem! You don’t need a race to keep on running. It’s true we find a good amount of motivation when we sign up for a big race, so it’s normal if we are feeling a bit bummed during this time as mostly all races have been canceled for the year. The thing about running that we often forget is that you can do it year round and get good at it, too—whether or not you have a race on the horizon. I, myself, think of other ways to get motivated. I create a list of short term goals for running that get me just as excited as my race goals do, and remind myself that reaching these smaller goals will only lead to better progress when I can finally race again.

Another way I motivate myself is with cool, new running gear. My favorite part of my wardrobe is running shoes, of course! I recently got another brand new pair from Zappos—the Asics GEL-Kayano 27. I shop from Zappos all the time, since they have an amazingly large selection of everything. I am a VIP member which also means I get free, super fast shipping, plus free returns for a year! I always have the best shopping experience and find everything I am looking for.

Next Level Performance

With the many months we have until our next races, it’s a great time to break up the time into different training blocks. One of the best ways to improve in distance running is to focus on the whole package, which takes time! So having lots of it is a good thing! Running in the Asics GEL-Kayano 27 is a perfect option if you are looking for a high-level stability shoe. My first impression of the shoe was how lightweight it is, especially after reading about the different systems that make up the shoe, which I thought would make the shoe feel heavy.

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As I usually do with every new pair, I tried out the Kayano 27 for the first time on a short easy run. The first thing I noticed was how conforming the shoe felt during every part of the gait cycle. This is my favorite feature of Asics—the GEL that runs across many of their styles. It’s what lets the shoe move with the foot. Shoes without this feature tend to feel stiff when you push off the ground with the toes. The Kayano 27 does a good job with this transition and provides a springy step.

Built-In Comfort

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Since I have a history of ankle and foot injuries and have dealt with plantar fasciitis for almost my whole running life, I try my best to find shoes that have a decent amount of cushioning but still provide the responsiveness I need for speed work. I have a pet peeve with running shoes—shifting of my heel, which is non-existent in the Asics GEL-Kayano 27! The external heel counter of the shoe truly holds the heel in place and makes it feel “locked”, so you can count on these shoes to feel more fitted than most other styles.

The DUOMAX support system is a game changer for those of you who overpronate naturally while you run. It’s what gives the shoe the stability aspect and controls that inward rolling of the foot. Not controlling overpronation during running can lead to a long list of injuries such as direct ankle and foot problems, runner’s knee, IT band syndrome, and low back pain. It’s important for runners to pay attention to this when choosing the right shoe. This pair also has a specially designed trusstic system in the women’s shoe compared to the men’s, with softer foam.

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I’m excited to keep using my GEL-Kayano 27 for the bulk of my training since so far I find that they truly protect my feet from the constant impact of my daily running. I highly recommend this pair for medium to long runs at a consistent pace, although they are pretty good at quick pace changes, as well! I’ll keep you all updated as I continue to break them in and use them for different distances and run types. In the meantime, check out all of the colors on the Zappos site and don’t forget about the VIP membership benefits! 

Shoe Review: Brooks Adrenaline GTS 20

Sponsored by Zappos Running. All Opinions are my own.

Stability, cushioning, responsiveness…it all sounds like the best way to describe a good running shoe, but what do these terms really mean? Do all running shoes really have the right amount of everything to protect us from injury and help us run our best? The answer is no. All shoes are made differently and it takes time and patience to find the right pair. If you ask a hardcore runner what they want in a shoe, most likely they will say “fast” is their priority. The problem is shoes that help with speed, are not the most comfortable. You pretty much have to give and take when it comes to deciding on the right pair. The most important feature to look for in running shoes is support. After all, that’s what shoes are made for—to support our feet.

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In comes Brooks Adrenaline GTS 20. I was lucky enough to snag a pair from Zappos, where I regularly buy all of my running clothes and gear. Their extremely large selection of products guarantees that you’ll find what you need every single time. As a Rewards Member you get free expedited shipping and free returns for a year, so there is no reason to shop elsewhere! I’ve heard great things about the Adrenaline GTS 20 so I wanted to try out a pair myself. It was a hard choice out of about two-dozen color options. I selected the peacoat/light blue/copper, which looks even better in person!

Chain Reaction

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Did you know any problems that arise in the feet could lead to issues and injury in higher joints in the body? For example, if you overpronate, this causes the foot to buckle inwards, which causes the knee to rotate and pressure to get unevenly distributed even up to as high as the lower back joints. Ankle and foot problems are frequently the initial cause of knee pain in runners. This is one reason why I love the Brooks Adrenaline GTS 20. It is actually made with a system that controls motion in the foot to minimize this chain of reactions. Stabilizing the foot with GuideRails, you can count on the Adrenaline GTS 20 to provide you with much more comfortable and pain free runs.

Dual Cushioning

Cushioning is cushioning, right? Yes and no. The term makes runners think of soft, plush materials that hug your feet, but the cushioning in the Adrenaline GTS 20 does much more than that. DNA LOFT is the softest of Brooks’ cushioning and is what adapts to your foot’s shape, positioning, as well as your bodyweight. I felt a good amount of that pillow-like support when running in this pair, yet with a springiness that I normally get in a lightweight racing shoe. This is what the second layer of cushioning is responsible for. The BioMoGo DNA was created to give a shoe that’s part of a “cushioned” line a speedy element. Don’t worry—having this extra layer does not add any bulk.

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I took my Brooks on a few different runs—8 mile easy run, 12 miles with 3 miles at tempo pace in the middle, and an 18-miler long run at aerobic pace. They felt extremely comfortable and well-cushioned, but I was surprised at the stability I felt given they weren’t too stiff like most motion control shoes. This must be the GuideRails technology mentioned earlier. I was hesitant about the 18-miler since the shoes felt extremely lightweight for a long run given I have significant instability in my foot and ankle joints. Thankfully they felt supportive enough and did not give me any pain or soreness in my feet as I usually get after using lightweight shoes for longer sessions.

As for my speed session, I was pleasantly surprised! Since I already knew about the two layers of cushioning and the stability technology, I was anticipating a less than ideal assist for my fast miles. It turns out the addition of the BioMoGo DNA that is supposed to help with responsiveness, really does provide the spring you want when trying to run faster. I’m still waiting to try these out for an even faster workout on the track to really test this technology!

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If you are looking for a sleek, lightweight, and cushioned shoe, the Brooks Adrenaline GTS 20 is a good option, especially for every day runs. This line is made with durable materials, so you can count on this pair to last you longer than many other brands. Don’t forget—Zappos has a full stock of over two dozen color options, so you can be sure to find a print that matches your style!