In the running community, there is confusion around what numbers to focus on during training. It all depends on what type of run you are doing and what method is less stressful for YOU. Read on to learn why heart rate may be the best way to train if you want to improve your running performance.
Read moreHow Easy Should You Pace Your 'Easy' Runs?
Training for a distance race requires a well rounded style of runs. This includes easy runs—the hardest for many runners to succeed at. Slowing down when you’re trying to improve your pace doesn’t make sense, but it’s an important key to faster racing. Read on to learn why and how to find YOUR easy pace.
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