16-Week Base Building Plan: ADVANCED

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16-Week Base Building Plan: ADVANCED

$39.99

This 16-week base building plan is designed to get advanced runners to build up their aerobic base. If you are already a runner at any level, this plan will offer you a clear guide on the right way to treat your off season and the months leading up to a race training cycle. Either way the goal is to improve your endurance.

Choose this ADVANCED option if you are currently running 20+ miles per week. BEGINNER and INTERMEDIATE options also available.

Calendar includes running schedule and recommended cross/strength training days.

★THIS PROGRAM IS COPYRIGHTED. SHARING OR DISTRIBUTING WITHOUT CONSENT IS PROHIBITED. PURCHASE IS FOR A ONE-TIME DOWNLOAD.

NO REFUNDS.

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