PDF download that includes:

• organized calendar for first-time runners or those currently running less than 10 miles per week

• 3-4 weekly runs

• 8 core workouts & 14 detailed speed workouts

• Running drills

• Recovery & nutrition basics

★THIS PROGRAM IS COPYRIGHTED. SHARING OR DISTRIBUTING WITHOUT CONSENT IS PROHIBITED. PURCHASE IS FOR A ONE-TIME DOWNLOAD.

NO REFUNDS.