PDF download that includes:

• organized calendar for runners who are currently running at least 15-20 miles per week

• 4-5 weekly runs

• 8 core workouts & 14 detailed speed workouts

• Running drills

• Recovery & nutrition basics

★THIS PROGRAM IS COPYRIGHTED. SHARING OR DISTRIBUTING WITHOUT CONSENT IS PROHIBITED. PURCHASE IS FOR A ONE-TIME DOWNLOAD.

NO REFUNDS.