This 16-week base building plan is designed to get beginner runners started with the sport of running. If you are already a runner at any level, this plan will offer you a clear guide on the right way to treat your off season and the months leading up to a race training cycle. Either way the goal is to build your aerobic base, aka your endurance.

Choose this BEGINNER plan option if you are running 10 miles or less per week. INTERMEDIATE and ADVANCED options also available.

Calendar includes running schedule and recommended cross/strength training days.

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