PDF download that includes:

• organized calendar for runners who are currently running at least 2 miles at a time a few times per week

• 4-5 weekly runs

• 4 core workouts & 6 detailed speed workouts

• Running drills

• Recovery & nutrition basics

★THIS PROGRAM IS COPYRIGHTED. SHARING OR DISTRIBUTING WITHOUT CONSENT IS PROHIBITED. PURCHASE IS FOR A ONE-TIME DOWNLOAD.

NO REFUNDS.