Running plans are customized based on personal running history, goals, and available training time. After selecting a run coaching package, within 24 hours you will be emailed a detailed questionnaire regarding your running fitness, injury history, goals, and current level of activity. A 4, 8, 12, 16, or 20-week running plan is created and sent within 7 days.

All sales are final. NO REFUNDS. 

Payment is accepted here through this website, PayPal, or Zelle bank transfer. Please contact me if you are interested in payment options other than the site.