This 16-week base building plan is designed to get routine runners to build up their aerobic base. If you are already a runner at any level, this plan will offer you a clear guide on the right way to treat your off season and the months leading up to a race training cycle. Either way the goal is to improve your endurance.

Choose this INTERMEDIATE option if you are currently running 10-15 miles per week. BEGINNER and ADVANCED options also available.

Calendar includes running schedule and recommended cross/strength training days.

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