10-Week 10k Training Plan - Intermediate

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10-Week 10k Training Plan - Intermediate

$90.00

PDF download that includes:

• organized calendar for runners who are currently running at least 10-15 miles per week

• 4-5 weekly runs

• 6 core workouts & 10 detailed speed workouts

• Running drills

• Recovery & nutrition basics

★THIS PROGRAM IS COPYRIGHTED. SHARING OR DISTRIBUTING WITHOUT CONSENT IS PROHIBITED. PURCHASE IS FOR A ONE-TIME DOWNLOAD.

NO REFUNDS.

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